Hearts of Oak have begun their pre-season preparations with intense military-style fitness drills at the Army Combat Training School in Accra. The Ghanaian football club aims to intensify their training ahead of the 2026/27 campaign.
Military-Style Fitness Drills Intensify Hearts of Oak's Pre-Season
Hearts of Oak have shifted their pre-season activities to the Army Combat Training School, where they are undergoing rigorous military-style fitness drills. The move is aimed at preparing the team for the new season, which kicks off in a few weeks. The club's decision to hold their pre-season training at the military school is a departure from their usual routine.
High-Intensity Workouts and Core Annihilation Circuits
The military-style fitness drills at the Army Combat Training School include high-intensity workouts and core annihilation circuits. These exercises are designed to build raw power, speed, and athletic strength in the players. The workouts consist of dumbbell snatches, shuttle sprints, and split jumps, which are meant to challenge the players' stability, rotation, and deep core endurance.
Full Body Warm-Ups and HIIT Boot Camps
The team is also engaging in full body warm-ups and HIIT (High-Intensity Interval Training) boot camps. These exercises are designed to increase the players' endurance, strength, and cardio. The full body warm-ups are meant to get the players nice and warm before engaging in more intense exercises.
Reaction from Fans and Analysts
Fans and analysts have taken to social media to express their opinions on the club's decision to hold their pre-season training at the military school. While some have praised the move, others have expressed concerns about the intensity of the workouts and the potential impact on the players' health.
What Happens Next
The Hearts of Oak team will continue their pre-season training at the Army Combat Training School until they are ready to kick off the new season. The club's management has stated that they are committed to giving their players the best possible preparation for the upcoming season. As the team continues to train, fans and analysts will be watching closely to see how the military-style fitness drills impact the team's performance on the pitch.
The move by Hearts of Oak to hold their pre-season training at the Army Combat Training School is a bold one. Only time will tell if it pays off, but one thing is certain: the team is committed to giving it their all as they prepare for the new season.
Source: 3News
